And A Happy New Year

At this point, the years are swiftly coming and leaving us to figure out where it went and how we can ensure that this year we will be able to maximize our time. While some may make resolutions, list their goals and create vision boards, which by the way I have certainly done, I have adjusted to working on my goals until they are completed.

Here is a list of things that we should all do this year –

1. Take care of your health and well-being – schedule your doctor’s visits, get a complete physical, discuss the screenings that you may need with your doctor, keep track of your diet and exercise.
2. Make moments matter – read a book, watch a movie, sit in silence for 5 minutes, revisit that hobby, listen to your favorite music, learn a new language, call a family member, friend or an elderly person that you know just to say hello.
3. Meditate and pray daily – the benefits of meditation and prayer are priceless.
4. Keep a journal, jot down your thoughts and ideas as they come. No pressure to write daily. However, write it down whenever something comes to mind you do not want to lose it. You may not get to it right away but you can have a reminder in place when you look in your journal.
5. Be intentional – with all of our best intentions, in order for these things to happen, we will need to be intentional.

Cheers to the quote “If it is to be, it is up to me.” – William Johnsen

Go Forth!

A Powerful Health Benefit – Meditation