Cancer – SOLUTIONS Cancer Resource Center, Inc.

February 27, 2025

Does It Even Matter?

In 1964, the US Surgeon General wrote a report that indicated the dangers of smoking stating that the nicotine and tar found in cigarettes causes lung cancer. As a result, Congress passed an act that cigarettes should be labeled with a warning (Cigarette Labeling and Advertising Act). The label showed: Cigarettes may be hazardous to your health.

Over the years the tobacco companies tried to make adjustments to the amount of nicotine and tar, improving the filters with the intentions of allaying the fears of the consumer. However, the truth is there was still a health concern. In the 1980’s the companies had to place these warnings every three months on the cigarette boxes.

Since then many efforts have been made to discourage smoking. Smoking bans have reached hotels, planes, restaurants, bars, pubs and clubs. Some employers even banned smoking not only in the offices but also anywhere near the office building. These attempts only infuriated the smokers but in now way did it deter them from smoking. After all they have may seen their loved ones die of lung cancer, watched the price increase of cigarettes go up to $14.50 and yet they would scrape their change together and purchase the cigarettes.

In and effort to make and impact the Food & Drug Administration launched a campaign that some may call a bit too graphic but I wonder, does it even matter?

WARNING: Cigarettes are addictive.
Tobacco use can rapidly lead to the development of nicotine addiction, which in turn increases the frequency of tobacco use and prevents people from quitting. Research suggests that nicotine is as addictive as heroin, cocaine, or alcohol.

WARNING: Tobacco smoke can harm your children.
Secondhand smoke can cause serious health problems in children. Children who are exposed to secondhand smoke are inhaling many of the same cancer-causing substances and poisons as smokers.

WARNING: Cigarettes cause fatal lung disease.
Smoking causes lung diseases such as emphysema, bronchitis, and chronic airway obstruction. About 90 percent of all deaths from chronic obstructive lung disease are caused by smoking.

WARNING: Cigarettes cause cancer.
Smoking causes approximately 90 percent of all lung cancer deaths in men and 80 percent of all lung cancer deaths in women. Smoking also causes cancers of the bladder, cervix, esophagus, kidney, larynx, lung, mouth, throat, stomach, uterus, and acute myeloid leukemia. Nearly one-third of all cancer deaths are directly linked to smoking.

WARNING: Cigarettes cause strokes and heart disease.
More than 140,000 deaths from heart disease and stroke in the United States are caused each year by smoking and secondhand smoke exposure. Compared with nonsmokers, smoking is estimated to increase the risk of coronary heart disease and stroke by 2 to 4 times.

WARNING: Smoking during pregnancy can harm your baby.
Smoking during pregnancy can increase the risk of miscarriage, stillborn or premature infants, infants with low birth weight and an increased risk for sudden infant death syndrome (SIDS).

WARNING: Smoking can kill you.
More than 1,200 people a day are killed by cigarettes in the United States alone, and 50 percent of all long-term smokers are killed by smoking-related diseases. Tobacco use is the cause of death for nearly one out of every five people in the United States, which adds up to about 443,000 deaths annually.

WARNING: Tobacco smoke causes fatal lung disease in nonsmokers.
Nonsmokers who are exposed to secondhand smoke are inhaling many of the same cancer-causing substances and poisons as smokers. Nonsmokers who are exposed to secondhand smoke increase their risk of developing lung cancer by 20–30 percent.

WARNING: Quitting smoking now greatly reduces serious risks to your health.
Quitting at any age and at any time is beneficial. It’s never too late to quit, but the sooner the better. Quitting gives your body a chance to heal the damage caused by smoking.

There is no better day than today to quit smoking cigarettes and reclaim your health and well-being. Each cigarette you put out permanently reduces your risk of developing serious illnesses like cancer, heart disease, and respiratory problems. Quitting now, no matter how long you’ve smoked, significantly improves your health outcomes, allowing you to breathe easier, have more energy, and enjoy a longer, healthier life.

Remember, you are not alone in this journey, and there is ample support available. Resources such as the CDC’s Quitline (1-800-QUIT-NOW), Smokefree.gov, and the American Lung Association offer free and proven methods, from counseling and support groups to nicotine replacement therapies, all designed to empower you to break free from nicotine addiction and embrace a smoke-free future starting today.

January 9, 2024January 9, 2024

The Unexpected Start of 2024

It was the first Sunday of the New Year! Awakened by an intense pain, she knew she would not make it to church. It was much too much. She had to get to the hospital, her husband got the car. It was very early, still dark, the sun had not yet appeared. In fact, the forecast of a snow storm was expected that day. The drive to the Emergency Department brought a great sense of relief as the pain would be taken care of.

The sterile white walls of the emergency room seemed to hum with fluorescent light, amplifying the thudding rhythm of Stephanie’s heart. Her back, the culprit of her visit, throbbed a dull counterpoint. But it was the doctor’s words, echoing in the sterile air, that truly stole her breath: “Two small nodules on your lung” the words echoing in the cavernous space of her skull. Small, he’d said. But the word echoed like a thunderclap, each syllable reverberating with uncertainty.

Stephanie, ever the pragmatist, had nodded politely, the news seemingly bouncing off her carefully constructed shield of composure. She’d asked clarifying questions, her voice betraying no hint of the tremor in her hands.

She’d come for the back pain, a nagging ache that had morphed into a sharp, unwelcome guest. But the CT scan, meant to reveal kidney stones or a pinched nerve, had unearthed something far more unsettling. Nodules. The word hung heavy, its weight threatening to crush the carefully constructed facade of calm she’d presented to the doctor.

In the quiet solitude of the examination room, the mask slipped. The ache in her back was forgotten, replaced by a chilling emptiness in her chest. Two nodules. What did they mean? Were they shadows, harmless wisps on her scan, or ominous portents of something worse?

Her mind, once a whirlwind of deadlines and errands, became a hurricane of possibilities. Images flashed, each one a grimmer echo of the last: needles glinting in sterile hands, hushed voices in sterile hallways, waiting rooms filled with the ghosts of unspoken anxieties.

The doctor’s reassurances, delivered with practiced optimism, felt like whispers in a storm. “Further tests, of course,” he’d said, “but try not to worry.” Try not to worry. Easier said than done when the future seemed to stretch before her, a vast, uncharted ocean, dotted with the treacherous reefs of “what ifs.”

She forced a smile for the nurse. The world outside seemed to have muted its colors, the vibrant reds and greens of the city park across the street replaced by a monochrome palette of fear.

The hours that followed were an eternity of waiting, of stealing glances at the clock, of replaying the doctor’s words in her head like a broken record. Each creak of the door, each hurried step in the hallway, sent her heart into a frantic dance.

But amidst the fear, a flicker of defiance. This wasn’t the end. Not yet. She would face this, this unwelcome shadow lurking in her lungs, with the same grit she’d faced every other challenge life had thrown her way.

She closed her eyes, picturing her grandmother and mother, recalling the foundation of faith, their prayers and resilience. They faced many challenges throughout their lives. “Life is a tapestry, Stephanie,” mother once said, her voice dramatically animated, “woven with threads of joy and sorrow, light and dark. But it’s up to you to choose the color of the final stitch.”

And so, Stephanie chose defiance. She would weave this thread, this dark, unexpected thread, into the tapestry of her life. It wouldn’t define her, wouldn’t erase the vibrant colors of her past or dim the possibilities of her future. It would be a challenge, a hurdle, but one she would face with courage, with hope, with the unwavering belief that even in the shadow of uncertainty, the final stitch could still be a thread of light.

As the day seemed over, the dark dreary clouds created a complete covering of the sky, as though it aligned with the unexpected news of the day. Taking a short walk to the car, still in pain, the earlier hopes of leaving the Emergency Department with some relief were dashed. Stephanie felt a shift within her. The fear was still there, a cold ember in her chest, but it was no longer the only thing she felt. There was defiance, a quiet resolve, a determination to weave this unexpected thread into a story of resilience, of facing the unknown with courage and grace.

The doctor’s referral would bring answers, some definitive, some shrouded in the grey fog of further tests. But for now, Stephanie found solace in the quiet strength that had risen within her. She would face this, she would fight, and she would, one stitch at a time, weave a tapestry of hope, even in the shadow of two small, ominous nodules.

August 25, 2023

Unusual Symptoms of Cancer

Cancer is a complex disease that can affect any part of the body. It is a leading cause of death worldwide, and early detection is critical for improving survival rates. While many people are aware of the common symptoms of cancer, such as a lump, unexplained weight loss, and fatigue, there are also some unusual symptoms that can be signs of cancer.

In this article, we will discuss some of the more unusual symptoms of cancer, as well as the cancers that they may be associated with. We will also explain why these symptoms may be more likely to be caused by cancer.

Sudden hearing loss: Hearing loss can be a symptom of nasopharyngeal cancer, a type of cancer that starts in the back of the nose and throat.

Trouble swallowing: Difficulty swallowing can be a symptom of esophageal cancer, a type of cancer that starts in the food pipe.

Swelling in the legs or feet: Unexplained swelling in the legs or feet can be a symptom of kidney cancer or ovarian cancer.

Unexplained weight gain: While most people associate cancer with weight loss, some types of cancer, such as pancreatic cancer, can actually cause weight gain.

Night sweats: Night sweats can be a symptom of lymphoma, a type of cancer that starts in the lymph nodes.

Chest pain: Chest pain can be a symptom of lung cancer or breast cancer.

Trouble breathing: Shortness of breath can be a symptom of lung cancer or lymphoma.

Seizures: Seizures can be a symptom of brain cancer.

Memory problems: Memory problems can be a symptom of brain cancer or leukemia.

Changes in vision: Changes in vision, such as blurred vision or double vision, can be a symptom of brain cancer or eye cancer.

Changes in Bowel or Bladder Habits: Changes in bowel or bladder habits can be a sign of cancer in the colon, rectum, bladder, or prostate. These changes can include diarrhea, constipation, blood in the stool or urine, and frequent urination.

Skin Changes: Skin changes can be a sign of skin cancer or cancer that has spread to the skin. These changes can include a new mole, a mole that changes in size, shape, or color, or a sore that does not heal.

Fatigue: Fatigue is a common symptom of many types of cancer, but it can also be caused by other conditions. Fatigue caused by cancer is often persistent and unexplained.

It is important to see a doctor right away if you experience any of these unusual symptoms. Early diagnosis and treatment are important for improving the chances of survival for many types of cancer.

Here is a look at some additional tips for recognizing the signs and symptoms of cancer:

Be aware of your body and any changes that you notice.

Talk to your doctor about any concerns that you have.

Get regular cancer screenings, even if you don’t have any symptoms.

Early detection is key to successful cancer treatment. By being aware of the signs and symptoms of cancer and getting regular screenings, you can help increase your chances of survival.

Links for more information:

The American Cancer Society: https://www.cancer.org

The National Cancer Institute: https://www.cancer.gov

The Cancer Research UK: https://www.cancerresearchuk.org

It cannot be emphasized enough, how important it is to remember that these are just a few of the unusual symptoms of cancer. If you experience any of these symptoms, it is important to see a doctor right away to get checked out. Early diagnosis and treatment is essential for the best possible outcome for people with cancer.

July 20, 2023July 20, 2023

The Bucket List

Being diagnosed with cancer can be a life-changing event. It can bring up a lot of emotions, including fear, uncertainty, and grief. But it can also be a time to focus on what’s important in life and to make the most of the time you have.

Anna is an ambitious employee working on a project at a firm where she was sure to receive a promotion. She has sacrificed many gatherings with family and friends as she was focused on being successful. Now at 35 years old and recently diagnosed with terminal cancer – given a few years to live, she was determined to make the most of her remaining time. She had always wanted to travel, so she decided to book a trip to Europe and the Caribbean.

Her oncologist was concerned about her travels. He worried that she would be too weak to handle the long flights and the different climates. He knew that she was at risk of complications from her illness, and he worried that she would be putting herself in danger.

Anna understood his concerns, but she was determined to go on her trip. She told her oncologist that she wanted to see the world before she died. She said that she didn’t want to spend her remaining time worrying about what might happen.

The oncologist eventually agreed to let Anna go on her trip. He gave her a list of medications to take and told her to be careful.

Anna started her journey by traveling to Europe. She visited Paris, Rome, and London, and she even took a few days to go hiking in the Alps. She had the time of her life, and she made memories that she would cherish forever.

After Europe, Anna traveled to the Caribbean. She spent a week on a beach in Barbados, and she went scuba diving off the coast of St. Lucia. She even learned how to salsa dance in Puerto Rico.

Anna’s travels were a whirlwind of activity, but she never felt overwhelmed. She was determined to make the most of her time, and she refused to let her cancer get in the way of her dreams.

For many cancer patients, bucket list traveling is a way to do just that. It’s a chance to experience new things, to see the world, and to make memories that will last a lifetime.

If you’re a cancer patient who is thinking about traveling, there are a few things you’ll need to do to make sure you have a safe and enjoyable trip.

First, you’ll need to talk to your doctor about your travel plans. They can help you assess your health and determine if traveling is safe for you. They can also give you advice on how to manage your symptoms while you’re away.

Once you’ve gotten the green light from your doctor, you can start planning your trip. Here are a few things to keep in mind:

Choose a destination that is within your physical limits. If you’re not up for long walks or strenuous activities, you might want to choose a destination that is more relaxing, such as a beach or a resort.
Make sure you have travel insurance. This will protect you in case you need to cancel your trip or if you need medical attention while you’re away.
Pack for your needs. Be sure to pack any medications you need, as well as comfortable clothing and shoes. You might also want to pack a medical alert bracelet or necklace in case you have an emergency.
Be prepared for changes. Things don’t always go according to plan, so be prepared to make changes to your itinerary if necessary.

If you’re traveling with a caregiver, they can help you with a lot of the planning and logistics. They can also be there to provide support and encouragement throughout your trip.

Here are some of the things a caregiver can do to help a cancer patient travel:

Help with the planning and logistics of the trip
Provide emotional support and encouragement
Help with physical tasks, such as carrying luggage or getting around
Be a sounding board and help the patient make decisions
Simply be there to enjoy the trip with the patient

Traveling as a cancer patient can be a challenge, but it can also be an incredibly rewarding experience. By following these tips, you can make sure you have a safe and enjoyable trip that you’ll never forget.

Here are some additional tips for bucket list traveling as a cancer patient:

Do your research. Before you book your trip, be sure to do your research and find a destination that is both safe and accessible for cancer patients.
Talk to your doctor. As mentioned earlier, it’s important to talk to your doctor before you travel. They can help you assess your health and make sure you’re up for the trip.
Be flexible. Things don’t always go according to plan, so be prepared to be flexible with your itinerary.
Take breaks. If you’re feeling tired or overwhelmed, take a break. There’s no need to push yourself too hard.
Enjoy yourself! Traveling is a great way to relax and de-stress. Soak up the sights, sounds, and smells of your new surroundings and enjoy the experience.

Traveling is a great way to experience new cultures, see new sights, and make memories that will last a lifetime. But for cancer patients, traveling can be a bit more complicated by following the tips, you can help ensure that your trip is safe, enjoyable, and memorable.

May 9, 2023

Celebrating Medical Breakthroughs Yet Access to Clinical Trials Lacks Diversity

As one who advocates for affordable and access to quality healthcare, I am also engaged in research meetings, panel discussions and conferences to address the lack of diversity in clinical trials. Clinical trials are a vital part of medical research, but they have historically been conducted with a largely white, middle-class population. This lack of diversity in clinical trials can lead to problems, as it means that new drugs and treatments may not be effective for all groups of people. At this point, we know that medical interventions can no longer take the one size fits all approach.

We recognize that there are a number of challenges to making clinical trials more inclusive of the minority community. The trust factor is such that minority groups are often distrustful of the medical establishment. This distrust can be due to a history of discrimination and abuse, personal experience, as well as a lack of knowledge about clinical trials.

Another challenge is lack of communication, access to quality healthcare, lack of transportation, and lack of childcare. Despite these challenges, there are a number of things that can be done to make clinical trials more inclusive of the minority community. One important step is to raise awareness of clinical trials in minority communities. This can be done through public education campaigns, community outreach events, and social media.

Another important step is to make clinical trials more accessible. This can be done by providing transportation and childcare, and by making sure that clinical trials are conducted in convenient locations.

It is also important to make clinical trials more culturally sensitive. This can be done by hiring staff from minority communities, and by conducting research that is relevant to the needs of minority groups.

By taking these steps, we can make clinical trials more inclusive of the minority community. This will help to ensure that new drugs and treatments are safe and effective for all groups of people.

Let us look at some solutions to be more inclusive of the underrepresented population in clinical trials:

Increase diversity in the healthcare workforce. By increasing diversity in the healthcare workforce, we can create a more welcoming environment for minority patients and encourage them to participate in clinical trials.
Provide financial incentives for participation in clinical trials. Financial incentives can help to reduce the barriers to participation in clinical trials for minority patients.
Make clinical trials more accessible. Clinical trials should be conducted in convenient locations and should be available in multiple languages.
Increase public awareness of clinical trials. Public awareness campaigns can help to educate minority patients about clinical trials and the benefits of participating.
Partner with community organizations. Community organizations can help to connect minority patients with clinical trials and provide support during the trial process.

As I often say, in the year of our Lord now 2023, with all of the advancements in medicine, and with the knowledge of the disparities within the minority and underrepresented communities – we should have already addressed these concerns. We can make clinical trials more inclusive of the minority community and ensure that all patients have access to the latest medical advances.

April 20, 2023April 21, 2023

Early Detection, and Prevention Makes A Difference

Every day, dare I add, every second of every day, someone somewhere will hear the words – you have cancer. Therefore, bringing awareness is important. Early detection may save your life and although there are campaigns to bring awareness, along with months to highlight a specific cancer – the fact remains cancer can happen at any time and it changes our lives forever.

Let’s take a gander:

January: Cervical Cancer Awareness Month
- Recommended screenings: Pap test and human papillomavirus (HPV) test
February: National Cancer Prevention Month; Gallbladder and Bile Duct Cancer Awareness Month
- Recommended screenings: Colorectal cancer screening (every 10 years starting at age 45), breast cancer screening (mammogram every 2 years starting at age 50), and cervical cancer screening (Pap test and HPV test every 3 years starting at age 21)
March: Colorectal Cancer Awareness Month; Kidney Cancer Awareness Month; Multiple Myeloma Awareness Month
- Recommended screenings: Colorectal cancer screening (every 10 years starting at age 45), kidney cancer screening (blood test every year starting at age 45), and multiple myeloma screening (blood test every year starting at age 55)
April: Esophageal Cancer Awareness Month; Head and Neck Cancer Awareness Month; Testicular Cancer Awareness Month
- Recommended screenings: Esophageal cancer screening (barium swallow every 5 years starting at age 50), head and neck cancer screening (oral cancer screening every 3 years starting at age 45), and testicular cancer screening (self-exam every month starting at age 15)
May: Melanoma Awareness Month; Brain Tumor Awareness Month; Leukemia & Lymphoma Society Light the Night Walk
- Recommended screenings: Melanoma screening (skin self-exam every month and full-body skin exam by a doctor every year starting at age 20), brain tumor screening (MRI scan every year starting at age 50), and leukemia and lymphoma screening (blood test every year starting at age 45)
June: Prostate Cancer Awareness Month; National Cancer Survivors Day
- Recommended screenings: Prostate cancer screening (PSA test every year starting at age 50)
July: Sarcoma Awareness Month
- Recommended screenings: Sarcoma screening (there is no routine screening for sarcoma)
August: Childhood Cancer Awareness Month
- Recommended screenings: Childhood cancer screening (there is no routine screening for childhood cancer)
September: Ovarian Cancer Awareness Month; Childhood Cancer Awareness Month
- Recommended screenings: Ovarian cancer screening (blood test every year starting at age 50)
October: Breast Cancer Awareness Month; Domestic Violence Awareness Month
- Recommended screenings: Breast cancer screening (mammogram every 2 years starting at age 50)
November: Lung Cancer Awareness Month; Pancreatic Cancer Awareness Month
- Recommended screenings: Lung cancer screening (low-dose CT scan every year starting at age 55)
December: Leukemia & Lymphoma Society Light the Night Walk
- Recommended screenings: Leukemia and lymphoma screening (blood test every year starting at age 45)

It is important to note that these are just recommended screenings. The best way to determine which screenings are right for you is to talk to your doctor.

March 15, 2023

Young and Diagnosed with Colon Cancer

While the screening age was changed from 50 to 45 years old, the number of young adults with colon cancer are on the rise. There are many factors that may have contributed to the surge in cases of the younger generations. One can only imagine that diet and the lack of exercise along with other habits may be responsible as well. In fact, the projections indicate that colon cancer will be the leading cause of death for those ages 20 -49 by the year 2030 which is pretty close as time flies.

Unfortunately, in some cases of young adults with colon cancer – the process of being diagnosed takes much longer as they are often addressing the typical concerns that may be similar to the symptoms of crohn’s disease, irritable bowel syndrome, among other life altering diseases. It is important to know your family’s health history, however, it is also important to follow through with your doctor – share symptoms, inquire about screening. Early detection may save your life.

March 1, 2023

National Colorectal Cancer Awareness Month

Cancer that begins in the colon is called colon cancer. If the cancer is found in the rectum, it is called rectal cancer. However, cancer that is found in either of these areas are also called colorectal cancer. Colorectal cancer occurs when there are tiny growths/polyps of abnormal cells that lines the wall of the colon or rectum. The colon and rectum are both found in the large intestine. The symptoms may include bloody stool, abdominal pain, bleeding of the rectum or feeling tired due to anemia. Sadly in most cases, there are no symptoms.

Here’s the deal – colorectal cancer advances with age. In fact, colorectal cancer is the second leading cause of cancer related deaths within the United States. However, with screening and early detection – lives are saved. The recommended age for screening begins at 45 but if you have a family history with colorectal cancer you may want to discuss with your physician. Additionally, younger people are now being diagnosed with colorectal cancer, do not assume that you are too young, discuss all changes and symptoms with your doctor.

There are several forms of screening. You really need to engage in a discussion with your physician. Find out which test will work best for you. Many have heard of the ever intrusive and some call it the dreadful colonoscopy. Dare I say, it may be considered dreadful only because it is inserted in the anal cavity and there is a bit of pre-colonoscopy preparations that must be completed. However, it accomplishes a great deal in detecting any abnormalities within the colon/rectal area and you wont have to take the test for another 10 years.

Another option would be the flexible sigmoidoscopy which a thin flexible tube known as a sigmoidoscope that is inserted into the rectum. The sigmoidoscope has a small video camera at the tip of the tube and it records the sights of the colon up to 2 feet of the large intestine. A plus for this procedure would be the ability to take tissue samples for further tests through this method and it is recommended for screening every 5 years. On the other hand, the sigmoidoscopy cannot pick up areas further along in the colon.

The fecal occult blood test is non invasive and is given annually. There is no intrusive procedures all you have to do is to smear your stool on to the cloth, pad or card which is chemically treated. The goal is to look at the results for a change in the color. If it turns blue that indicates that there is blood in the stool. Now blood in the stool can be an alarm for concern. However, it may not be cancer related therefore further tests may be ordered.

A CT scan X-rays the internal organs to make detailed pictures; a dye may be used to highlight the areas of concern. The good old reliable enema is also an option – the double contrast barium enema uses air to expand the colon which aids for better images along with the barium.

Colon cancer is one that may be prevented with a healthy well balanced diet which includes foods rich in high fiber, vegetables, fruits and nuts. Exercise is key to maintaining a healthy weight. Avoid processed meats, red meats, drinking alcohol and smoking cigarettes. Nothing is ever certain but the old saying ‘an ounce of prevention is worth more than a pound of cure’ really fits well right here. March is the colorectal cancer awareness month perhaps it is time to march on over to your doctors office and discuss your options.

February 7, 2023February 7, 2023

Help! I Cannot Afford My Prescription Drugs

Every now and then you need to hear some good news, especially when you’re having treatment for a disease that can be quite costly. Well, here’s the great news!!!

There are resources out there to assist those who are having a difficult time paying for your prescriptions. Now before I begin, I need you to promise that you will share this information with everyone you know. Who knows? They may need this information or know someone who could use this as well.

These resources may be able to help you in the following areas:

*Assistance with applying for help
*Assistance with your insurance reimbursement
*Free or discounts for patients who may not qualify for other services
*Referrals to co-pay relief programs

Let’s begin with the Partnership for Prescription Assistance. The PPA has a list of pharmaceutical programs and other resources for financial assistance on their website. You can also call them at 1(888) 477-2669.

But wait, there’s more…

Advocate My Meds

1-877-870-0851

advocatemymeds.com

CancerCare Co-Payment Assistance Foundation
1-866-55-COPAY
www.cancercarecopay.org

Chronic Disease Fund
1-877-968-7233
www.cdfund.org

Healthwell Foundation
1-800-675-8416
www.healthwellfoundation.org

The Leukemia & Lymphoma Society’s Co-Pay Assistance Program
1-877-557-2672
www.lls.org/copay

National Organization for Rare Disorders
1-800-999-6673 (Voicemail only)
1-203-744-0100
www.rarediseases.org

Patient Access Network Foundation
1-866-316-7263
www.panfoundation.org

Patient Advocate Foundation Co-Pay Relief Program
1-866-512-3861
www.copays.org

Patient Services Incorporated
1-800-366-7741
www.uneedpsi.org

Now don’t forget to share this with everyone you know. Use the options here on the blog or copy and paste the link.

February 5, 2023February 5, 2023

A Powerful Health Benefit – Meditation

Meditation has become quite the subject of controversy. The conflicts arise in the various religious takes on the act of meditation. The bible has many references to meditation. The spiritual benefit is to experience the ultimate connection with God. However, some Christians believe that Meditation has shifted away from God and moved to the power of the self and in some cases, other Gods. Hinduism, Buddhism, Islam, New Age, Taoism and Jainism all embrace and promote meditation. It is an integral part of practice that they strongly believe will serve to enlighten and empower us. With respect to all religions, I would recommend mediation based on the findings of research studies that show some of the great health benefits. In fact, according to the National Institute of Health, meditation has been shown to help relieve anxiety, stress, fatigue, and improve sleep and mood, when used along with standard medical treatment for some cancer patients. Here’s a look at the benefits:

It leads to a deeper level of relaxation
Increases exercise tolerance in heart patients
Slows the heart rate and increases the blood flow
Reduces pre menstrual syndrome
Lowers oxygen consumption
Assist in chronic diseases like arthritis, allergies, etc.
Boosts the immune system
Reduces anxiety attacks
Builds self confidence
Helps keep things in perspective
Provides peace of mind, happiness
Helps you discover your purpose
Increased self-actualization
Gain compassion
Wisdom
Clearer understanding of yourself and others
Unites the body, mind, spirit in harmony
Higher level of spiritual relaxation
Increases acceptance of oneself
Helps you to learn forgiveness
Changes your attitude toward life

The great news is that meditation does not cost you anything but your time. It requires consistency and a quiet place, preferably the same time if possible. Some place where you can focus on being still and cleanse the mind of negative thoughts while replacing the mind with positive affirmations. Keep in mind that this will take some time as your mind is filled with many thoughts that you have held over the years that’s where consistency is key. Don’t be alarmed if you find that you are having a tough time concentrating on being still – that’s when your mind begins to distract you with thoughts (what you would like to have for dinner, something you needed to do at work, plans for an event, etc.). Keep focused on being quiet let the thoughts flush through and begin to focus on quieting the mind. You may want to repeat a line in your mind “Nothing is impossible” or “I can do all things” – something that will give you a sense of calm. The goal of meditation is to lift your spirit to another level which should sustain you even when you are up and about. Why not give it a try, it may be the best thing you have ever done. Remember, consistency is key to experience the benefits of meditation.