National Colorectal Cancer Awareness Month

Cancer that begins in the colon is called colon cancer. If the cancer is found in the rectum, it is called rectal cancer. However, cancer that is found in either of these areas are also called colorectal cancer. Colorectal cancer occurs when there are tiny growths/polyps of abnormal cells that lines the wall of the colon or rectum. The colon and rectum are both found in the large intestine. The symptoms may include bloody stool, abdominal pain, bleeding of the rectum or feeling tired due to anemia. Sadly in most cases, there are no symptoms.

Here’s the deal – colorectal cancer advances with age. In fact, colorectal cancer is the second leading cause of cancer related deaths within the United States. However, with screening and early detection – lives are saved. The recommended age for screening begins at 45 but if you have a family history with colorectal cancer you may want to discuss with your physician. Additionally, younger people are now being diagnosed with colorectal cancer, do not assume that you are too young, discuss all changes and symptoms with your doctor.

There are several forms of screening. You really need to engage in a discussion with your physician. Find out which test will work best for you. Many have heard of the ever intrusive and some call it the dreadful colonoscopy. Dare I say, it may be considered dreadful only because it is inserted in the anal cavity and there is a bit of pre-colonoscopy preparations that must be completed. However, it accomplishes a great deal in detecting any abnormalities within the colon/rectal area and you wont have to take the test for another 10 years.

Another option would be the flexible sigmoidoscopy which a thin flexible tube known as a sigmoidoscope that is inserted into the rectum. The sigmoidoscope has a small video camera at the tip of the tube and it records the sights of the colon up to 2 feet of the large intestine. A plus for this procedure would be the ability to take tissue samples for further tests through this method and it is recommended for screening every 5 years. On the other hand, the sigmoidoscopy cannot pick up areas further along in the colon.

The fecal occult blood test is non invasive and is given annually. There is no intrusive procedures all you have to do is to smear your stool on to the cloth, pad or card which is chemically treated. The goal is to look at the results for a change in the color. If it turns blue that indicates that there is blood in the stool. Now blood in the stool can be an alarm for concern. However, it may not be cancer related therefore further tests may be ordered.

A CT scan X-rays the internal organs to make detailed pictures; a dye may be used to highlight the areas of concern. The good old reliable enema is also an option – the double contrast barium enema uses air to expand the colon which aids for better images along with the barium.

Colon cancer is one that may be prevented with a healthy well balanced diet which includes foods rich in high fiber, vegetables, fruits and nuts. Exercise is key to maintaining a healthy weight. Avoid processed meats, red meats, drinking alcohol and smoking cigarettes. Nothing is ever certain but the old saying ‘an ounce of prevention is worth more than a pound of cure’ really fits well right here. March is the colorectal cancer awareness month perhaps it is time to march on over to your doctors office and discuss your options.

Meditation – Get It Right

I received emails with questions about various topics I’ve discussed on the Health and Wellness Show that have a similar inquiry – Meditation.

Does it seem like everyone else who meditates and talks about the benefits have it together? Well, the truth is, I talk about meditation and how great it is. However, it took me quite some time to get it right – well, I am actually a work in progress. I have heard about the benefits of meditation by many successful people and even more importantly, I have seen references to meditation in the bible. Needless to say, I decided that I would go for it. My family was alerted to my plan and they knew that I was not to be disturbed unless the house was on fire.

I would go into my room, turn the lights off, sit on the floor with my feet folded in front and my eyes closed. I sit and begin to clear my mind, listen to my breathing and try to center myself – sounds impressive? Well, far from it. I find that even though I am doing all the things I am supposed to do, I am distracted by the silence. I am thinking of dinner, my tasks, my goals, etc. I would sit there and then force myself not to think of those thoughts and try to block out the thoughts and focus on nothing. What is nothing? How do you focus on nothing? I try to blank it all out and by the time I think I have found that space of not being distracted, I am now disappointed at myself for not getting it sooner. There’s goes my meditation.

Well, that went on for quite some time. The best thing ever was that I did not give up. Here are a few tips that I found to be helpful:

1. Give yourself time to get it right
2. Set aside 10-15 minutes to try it out every day at the same time (if you can)
3. Go into a quiet room where you wont be distracted
4. Get comfortable sit on the floor, you can turn the lights off, light a candle, or dim the
lights
5. Allow yourself to quiet your mind by focusing on a mantra – repeat it to yourself until you
are comfortable to let it go and just be still

Keep in mind that it may take up to 20 minutes before you can clear your mind into silence. By the time you achieve silence, stick with it for as long as you can. As time goes by with consistency you will master the art of meditation. Who knows, you may be getting up at 5:00 AM to meditate for an hour.

Help! I Cannot Afford My Prescription Drugs

Every now and then you need to hear some good news, especially when you’re having treatment for a disease that can be quite costly. Well, here’s the great news!!!

There are resources out there to assist those who are having a difficult time paying for your prescriptions. Now before I begin, I need you to promise that you will share this information with everyone you know. Who knows? They may need this information or know someone who could use this as well.

These resources may be able to help you in the following areas:

*Assistance with applying for help
*Assistance with your insurance reimbursement
*Free or discounts for patients who may not qualify for other services
*Referrals to co-pay relief programs

Let’s begin with the Partnership for Prescription Assistance. The PPA has a list of pharmaceutical programs and other resources for financial assistance on their website. You can also call them at 1(888) 477-2669.

But wait, there’s more…

Advocate My Meds

1-877-870-0851

advocatemymeds.com

CancerCare Co-Payment Assistance Foundation
1-866-55-COPAY
www.cancercarecopay.org

Chronic Disease Fund
1-877-968-7233
www.cdfund.org

Healthwell Foundation
1-800-675-8416
www.healthwellfoundation.org

The Leukemia & Lymphoma Society’s Co-Pay Assistance Program
1-877-557-2672
www.lls.org/copay

National Organization for Rare Disorders
1-800-999-6673 (Voicemail only)
1-203-744-0100
www.rarediseases.org

Patient Access Network Foundation
1-866-316-7263
www.panfoundation.org

Patient Advocate Foundation Co-Pay Relief Program
1-866-512-3861
www.copays.org

Patient Services Incorporated
1-800-366-7741
www.uneedpsi.org

Now don’t forget to share this with everyone you know. Use the options here on the blog or copy and paste the link.

And A Happy New Year

At this point, the years are swiftly coming and leaving us to figure out where it went and how we can ensure that this year we will be able to maximize our time. While some may make resolutions, list their goals and create vision boards, which by the way I have certainly done, I have adjusted to working on my goals until they are completed.

Here is a list of things that we should all do this year –

  1. Take care of your health and well-being – schedule your doctor’s visits, get a complete physical, discuss the screenings that you may need with your doctor, keep track of your diet and exercise.
  2. Make moments matter – read a book, watch a movie, sit in silence for 5 minutes, revisit that hobby, listen to your favorite music, learn a new language, call a family member, friend or an elderly person that you know just to say hello.
  3. Meditate and pray daily – the benefits of meditation and prayer are priceless.
  4. Keep a journal, jot down your thoughts and ideas as they come. No pressure to write daily. However, write it down whenever something comes to mind you do not want to lose it. You may not get to it right away but you can have a reminder in place when you look in your journal.
  5. Be intentional – with all of our best intentions, in order for these things to happen, we will need to be intentional.

Cheers to the quote “If it is to be, it is up to me.” – William Johnsen

Go Forth!

A Powerful Health Benefit – Meditation

Photo by Engin Akyurt

A Powerful Health Benefit – Meditation

Meditation has become quite the subject of controversy. The conflicts arise in the various religious takes on the act of meditation. The bible has many references to meditation. The spiritual benefit is to experience the ultimate connection with God. However, some Christians believe that Meditation has shifted away from God and moved to the power of the self and in some cases, other Gods. Hinduism, Buddhism, Islam, New Age, Taoism and Jainism all embrace and promote meditation. It is an integral part of practice that they strongly believe will serve to enlighten and empower us. With respect to all religions, I would recommend mediation based on the findings of research studies that show some of the great health benefits. In fact, according to the National Institute of Health, meditation has been shown to help relieve anxiety, stress, fatigue, and improve sleep and mood, when used along with standard medical treatment for some cancer patients. Here’s a look at the benefits:

  • It leads to a deeper level of relaxation
  • Increases exercise tolerance in heart patients
  • Slows the heart rate and increases the blood flow
  • Reduces pre menstrual syndrome
  • Lowers oxygen consumption
  • Assist in chronic diseases like arthritis, allergies, etc.
  • Boosts the immune system
  • Reduces anxiety attacks
  • Builds self confidence
  • Helps keep things in perspective
  • Provides peace of mind, happiness
  • Helps you discover your purpose
  • Increased self-actualization
  • Gain compassion
  • Wisdom
  • Clearer understanding of yourself and others
  • Unites the body, mind, spirit in harmony
  • Higher level of spiritual relaxation
  • Increases acceptance of oneself
  • Helps you to learn forgiveness
  • Changes your attitude toward life

The great news is that meditation does not cost you anything but your time. It requires consistency and a quiet place, preferably the same time if possible. Some place where you can focus on being still and cleanse the mind of negative thoughts while replacing the mind with positive affirmations. Keep in mind that this will take some time as your mind is filled with many thoughts that you have held over the years that’s where consistency is key. Don’t be alarmed if you find that you are having a tough time concentrating on being still – that’s when your mind begins to distract you with thoughts (what you would like to have for dinner, something you needed to do at work, plans for an event, etc.). Keep focused on being quiet let the thoughts flush through and begin to focus on quieting the mind. You may want to repeat a line in your mind “Nothing is impossible” or “I can do all things” – something that will give you a sense of calm. The goal of meditation is to lift your spirit to another level which should sustain you even when you are up and about. Why not give it a try, it may be the best thing you have ever done. Remember, consistency is key to experience the benefits of meditation.

Precision Medicine and Oncology

It was 21 years ago when TIME magazine’s cover featured the promising and hope filled drug Gleevec – the revolutionary pill that will target only the diseased cells – May 28, 2001. The presentation by Dr. George Demetri posed the question, How can we best translate science into reliable effective therapy for people with cancer? The idea that cancer was once a monolithic “black box” which was able to define each type by its site of origin. Cancer found in the breast was known as breast cancer, found in the lung – lung cancer, prostate cancer, colon cancer, and others were all treated with the one size fits all approach.

Moving forward, a breakthrough in identifying lung cancer for the various sub-types of cancers helped to bring forth new methods of treatments. Specific targeted therapies were developed and the evolution of cancer treatments were well on its way to making strides for the patient community.

Precision medicine is focused on what is driving the cancer. With the ability to conduct clinical research, Larotrectinib and Entrectinib, two different drugs made by two different companies, both used to treat advanced or metastatic solid tumor cancers with neurotrophic tyrosine receptor kinase (NTRK) gene fusions – providing a successful outcome for the patients as the shrinking tumors helped to prolong lives.

Needless to say, with all the progress made, the challenges remain. While precision medicine is highly effective for patients, it has only benefited 20-30% of cancers. The majority of cancers do not have a single “driver”. Like viruses and other pathogens, cancer cells continue to evolve into resistant forms. The molecular diagnostics are costly, and the possibility of being misdiagnosed is still a factor. There is a need for safer drug combinations to cure more cancers.

Overall, the excitement remains high as we look to the advancements in treatment therapies being able to identify the best plan for each individual who presents with cancer. Precision medicine has created a much needed shift in making an effective and efficient mark to prolonging lives and improving or maintaining the quality of life. The patients, the advocates and caregivers are eagerly awaiting for the next breakthrough.

Presentation on Precision Medicine and Oncology by Dr. George Demetri, Boston Dana-Farber Cancer Institute, at the AACR Annual Meeting 2022, Scientist↔Survivor Program.

Conversations & Coffee – All Of Us!

It all began in the Fall of 2019. Conversations & Coffee was off to a great start, hosting in person sessions. With the holidays and the New Year upon us, the plan was to pick up in the Spring of 2020. However, as 2020 rolled in with its own plan, we quickly shifted to Zoom. The concerns were varied as the lock down placed a pause on treatments, hospitalizations and screenings.

The struggle as you know it, was really real. Many cancer patients were afraid to go to their appointments. They expressed their concerns with being exposed to the virus, as the health care professionals themselves, were most likely exposed. The fear of missing appointments and the fear of getting COVID-19 was overwhelming. It was a nightmare.

In the summer of 2020, the sessions included speaking to families who were grieving the loss of a loved one who died of COVID-19. We explored the possibility of a vaccine and the concerns that come along with it. It was a difficult season for everyone.

The participants varied from millennials to seniors. Some sessions would include families who would sit in with their loved one. It was a beautiful, thoughtful and engaging experience. We were all home bound, bonding through this unfamiliar season.

Moving forward to the summer of 2021, Conversations & Coffee hosted an informative session with the All of Us Research Program presented by La Keshia Jones, Engagement Manager and Retention Lead – NYC Consortium at Columbia University Irving Medical Center. It was time to expand our topics to include being a part of something bigger. The pandemic was certainly an experience that served as a major disruptor to assess our overall health. One thing is certain, the health disparities remain disproportionately high within the minority population.

 
Through the All of Us Research Program,  participants will learn how it can offer the important information of their family’s health history and their genetic makeup which is essential in how each individual receive medical care. The DNA will also provide an insight to their ancestry line. The participant will also have the opportunity to meet with a genetic counselor in the event that they identify any risk factors for certain diseases – and the best part of it all – it is free!

Summer 2022 is upon us, and we have hosted a few more sessions with Jekolbi Brown, Director at Pyxis Partners. The main goal is to get as many participants as possible to enroll and spread the word. In the meantime, go grab your favorite cup so you can sip while you click the link to learn more about the All of Us Research Program.

Dr. Francis Collins (former Director of the National Institutes of Health)

Lessons from summer 2020 looking forward to summer 2021

Summer is almost here and after the summer of 2020, the anticipation to get back to normal is at its peak. While some folks are fully vaccinated, there are some who have not taken that step. It’s a personal decision that must be carefully considered. Whatever the choice, we must proceed with caution.

Last summer, we were happily home bound. The lock down gave us the opportunity to take a look around and make the best of our situation. It was time to make our home the place to be – we ordered potted plants for the porch, headed out to the nursery and purchased more indoor plants, planted vegetables in the garden, cleaned up the birdbath, added a sprinkler and some plants in it and watched the birds and squirrels gather around it to hangout. We put out the hammocks and chairs in the backyard, painted bricks and rocks, and had a field day ordering everything online (groceries, food delivery, household items, etc.). We would put our masks on and go for walks around the neighborhood. We read our books, watched movies and documentaries, listened to music, danced, worked out, had long conversations, and occasionally enjoyed breakfast or lunch while we sat on the porch. It was a great way to appreciate and enhance our home life experience.

We created themes for our backyard barbecues and brunches. We would order the items on line and then we would be in Hawaii, or somewhere in the Caribbean. Normally, we would go out to a restaurant with the family to celebrate birthdays or anniversaries but this time, we were setting up with balloons and animated themes – it was all sort of wonderful.

This summer, we are doing more of the same. While we may occasionally venture out, we will definitely enjoy the oasis that we have created at home. We also created a spot we call The Healing Center – it has plants and flowers. We go there to meditate, give thanks or just sit quietly. It is a very small narrow space, yet it is there where we are often treated to the songs of the birds as they serenade us, while surrounded by nature. It’s a complete vibe.

Summer 2021 is almost here and the anticipation to get back to the pre-pandemic stage is already evident. People are out and about, it’s only natural that we want to be able to mingle and flow freely as we once did. However, if you or someone you love immune’s system is compromised due to an illness or treatment, it is extremely important to protect and guard yourself whether you are fully vaccinated or not. Find ways to enhance your time. The pandemic served as a reminder to make the best of our situation. It was the time where we became master chefs, bakers, interior designers, gardeners, painters, artists – making the adjustments to continue to enjoy life the best way that we can. Let us raise our glasses, cheers to a fun filled safe summer 2021!

Health & Wellness begins on Monday

Photo by Julia Larson

Are you one of those who will make the weekend decision to begin on Monday? “Starting on Monday I will eat healthy, exercise and try to maintain a healthy diet and weight.” Of course, there are those who will make the attempt on Monday and successfully make it through the week with their goals. However, there are some who with the best intentions fall off the track simply by eating a snack or making a food choice that they know is not the best healthy choice – using that moment to then continue to eat whatever and as much as they want with the new proclamation to begin the healthy plan again next week. There are also the office events, someone’s leaving, someone’s birthday, someone felt like bringing in a homemade pie or cookies, etc. and you certainly do not want to offend anyone so you indulge. On the other hand, it may be missing the morning run or a gym day. Whatever the situation, do not allow it to take you completely off your track.

Photo by Julia Larson

Keep in mind that you are working to improve your health and wellness. Therefore,you will need to make the necessary adjustments. So you missed a day at the gym, or you woke up late and could not go for your walk/run, you enjoyed a meal or snack that is not on your healthy plan list, the next meal should be one that is healthy. If possible, use the stairs on your way out of the office. Once you are home, plan to do some jumping jacks, sit ups, push ups, and any other indoor exercises that may work for you.

Photo by Julia Larson

Good health requires consistency and it is a work in progress. The challenge is to eat healthy and maintain a well balanced diet to enjoy a healthy and prolonged life. Keep moving through the detours, you will find that you are well on your way in the right direction. It is very important to note that diet and exercise may lower your risk for cancer and here’s more on helping cancer survivors eat better and exercise more.

New Year! What’s The Plan

We’re well into the first month of the 2021 with COVID19 and the new strains of the virus, schools are shutting down due to positive cases, many places of businesses have closed, people are working from home, millions are unemployed, yet there has been a sense of hope for a turn around in 2021.

The COVID19 Vaccine offers an optimism from researchers, medical professionals as well as the general population at large. While Pfizer and Moderna are currently being administered to various members of the population, Moderna is working on a booster shot for the new South African strain of the virus. Not that we need this in our lives right now, but the new strain of the virus in the United Kingdom is reported to be even more deadly.

We all want to go back to living our lives the way we used to, but alas, here we are adjusting to this new way of life and quietly praying for things to get better real soon. It’s important that we adhere to the simple guidelines as suggested by the Center for Disease Control;

  • Wear a mask to protect yourself and others and stop the spread of COVID-19.
  • Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you.
  • Avoid crowds. The more people you are in contact with, the more likely you are to be exposed to COVID-19.

One thing for certain, 2021 can be the year we use the experience of the countless lives lost to the virus, to adhere to the guidelines. Let’s make every effort to keep ourselves and our loved ones safe by doing everything we can to prevent the virus as far away as possible.

So what’s the plan?

Prevent getting sick

Photo by Askar Abayev